When I first heard about this challenge, I didn’t know what to expect. What I did know is that I needed a good swift kick in the butt to get me back into shape. I thought, or assumed, that whatever I was doing was enough. I knew better, but I managed to convince myself that where I was at health-wise was fine. As a former personal trainer, however, I knew deep down that I should be doing more. After moving back from Hawai’i late last year, I knew that my physical activity would be lacking … [Read more...]