Here’s a new warning from health experts: Sitting is deadly. Scientist are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be bad for your health. And it doesn’t matter where the sitting takes place — at the office, at school, in the car or before a computer or TV — just the overall number of hours it occurs. Research is preliminary, but several studies suggest people who spend most of their days sitting are more likely to be fat, have a … [Read more...]

“Transferable skills” is a favorite phrase of career counselors. In a nutshell, it means that your education, work, and life experiences have value, and you can apply that value to your next job. For those ready for a change, what industry has the most opportunities for talented people with transferable skills? 1. Dental Assistants. Think dental assistants just lay out the tools your dentist uses during your regular dental check-up? That’s so 20th Century! In addition to patient care … [Read more...]

Having junk in your trunk is healthier than a spare tire around the gut, new research suggests. The extra padding on the backside and thighs could even help to protect against disease. The results come from a review that summarizes various studies on the health effects of different fat stores in the body, particularly around the hips and thighs. “The fact that body fat’s distribution is quite important for your health has been known for some time now,” said lead researcher Konstantinos … [Read more...]

By Roman Gonzalez Here we are at the beginning of the new year and ready to start with our new year’s resolutions. A lot of us want to be healthier, whether that be through healthier eating habits, regular exercise, or perhaps both. What better way to start then by learning how to do the proper push up? Learning proper form for the push up or any exercise is key to anyexercise program. It aides in the prevention of injuries and helps build strength faster and more efficiently. Please consult … [Read more...]