Getting back to exercises, in this article I will go over yet another staple of the exercise world, the lunge. Lunges share some similarities with one of our favorite exercises, i.e. squat. The lunge is a great exercise for your glutes (a.k.a. butt) and thighs, as well as being a compound movement, which utilizes two or more joints. Compound movements are a great addition to any exercise routine as they involve various muscle groups which, in turn, burns more calories, making your overall … [Read more...]