My whole life, whenever sick, I’ve debated with myself whether I should work out through the sickness or rest my body. This last week I was forced to ask myself this question for the umpteenth time. There are different schools of thought when it comes to this question: the school of sweating it out or the school of rest. Let’s begin with the school of sweating it out. Many of us have heard this, and I personally have done this many times. Even though a workout will make us feel better, … [Read more...]
Run or rest: What’s best when you’re sick?
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